You’re always on the go in the mornings and never have time for breakfast? Not to worry, it’s easier than you think to pack a nutritious morning meal that you can eat in the car or at your desk.
In this blog, you’ll discover nine delicious and healthy breakfast recipes that are totally portable. These quick and easy breakfasts will provide you with lasting energy and nutrition to start your day off right. The best part? They require minimal prep the night before so you can grab them and go in the morning.
Healthy Breakfast Muffins to Grab and Go
Blueberry Banana Oat Muffins
These muffins are packed with fiber and protein to keep you full all morning. Mash two ripe bananas and add to a bowl with 1 1/2 cups rolled oats, 1/2 cup milk, 2 eggs, and 1/3 cup honey. Gently fold in 1 cup of fresh or frozen blueberries. Pour into a greased muffin tin and bake at 400 F for about 20 minutes.
Pumpkin Spice Muffins
Nothing says fall like pumpkin spice. Combine 1 15-ounce can of pumpkin puree, 1/2 cup brown sugar, 1/4 cup oil, 2 eggs, and 1 1/2 cups flour. Add 1 tsp each of cinnamon, ginger, and nutmeg along with 1/2 tsp cloves. Mix wet and dry ingredients, then stir in 1/2 cup chopped nuts and 1/2 cup raisins if desired. Bake at 350 F for about 25 minutes.
Apple Cinnamon Bran Muffins
Apples and cinnamon are a classic combo. Sauté 2 diced apples in 1 tbsp butter until soft. Mix 1 1/4 cups wheat bran, 1 cup flour, 1/2 cup brown sugar, 2 tsp baking powder and 1 1/2 tsp cinnamon. In another bowl, whisk 1 egg, 1 cup milk, and 1/3 cup oil. Add wet to dry ingredients, then fold in apples. Pour into a greased muffin tin and bake at 400 F for 20-25 minutes.
With homemade muffins like these in your fridge, you’ll never be without a healthy breakfast again. Grab one as you head out the door and enjoy your delicious muffin on the go!
Easy Portable Breakfast Sandwiches for Busy Mornings
Grab-and-Go Egg Sandwiches
For a quick breakfast sandwich, crack an egg or two into a ring mold in a skillet and cook until the whites are set. Top the eggs with cheese, cooked veggies like spinach and tomatoes, and your favorite meat like bacon or sausage. Sandwich the fillings between two halves of an English muffin or biscuit and you’ve got a handheld breakfast ready in minutes. Wrap the sandwich in foil or parchment for easy portability and you’ve got breakfast covered.
Breakfast Burritos
Burritos are the ultimate portable breakfast. Warm a flour tortilla, then fill it with scrambled eggs, beans or potatoes, salsa, and cheese. Add in other fillings like cooked veggies, avocado, or lean meat. Wrap up the burrito tightly in foil or parchment paper so you can grab it and go. Burritos also freeze great – just reheat in the microwave until the filling is hot all the way through.
Yogurt Parfaits
For a lighter option, layer yogurt, granola, and fresh fruit in a container or jar. Greek yogurt provides protein to keep you full, while the granola and fruit add fiber, vitamins, and natural sweetness. Use whatever fruit is in season like berries, peaches, or melon, and your favorite granola. Seal the container and refrigerate for up to two days for an easy, no-cook breakfast parfait.
More Quick Healthy Breakfasts on the Go Ideas
Overnight Oats
Soak oats in milk or a milk alternative overnight and you’ll have a creamy, chilled oatmeal ready to grab and go in the morning. Add mix-ins like yogurt, nut butter, protein powder, or fresh or frozen fruit. Overnight oats will keep in the refrigerator for 3-5 days. They provide fiber, protein, and healthy carbs to energize your day.
Smoothies
A smoothie is a perfect quick and balanced breakfast option. Blend Greek yogurt or milk with fresh or frozen fruit like bananas, berries, and leafy greens. You can also add extras such as nut butter, protein powder, flax, or chia seeds. Pour your smoothie into an insulated cup or bottle and enjoy within a few hours. Smoothies provide nutrition on the go and are endlessly customizable to your tastes and dietary needs.
With a little planning and preparation, you can have a variety of healthy, homemade breakfasts ready to grab and go all week long. Combining whole foods like yogurt, oats, nuts, and fresh or frozen fruits and vegetables will give you an energizing start to your day.
Conclusion
So there you have it, nine delicious and nutritious breakfasts you can grab and go! With a little planning and prep, you can start your mornings off right even when you’re rushing out the door. These on-the-go options like breakfast sandwiches, burritos, and muffins will keep you full and focused all morning. With so many tasty ingredients to choose from, you can customize your own creations. Wake up to a different delicious breakfast every day of the week!